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Author: Russ Haynes

Russ Haynes is an attorney in private practice in northern Virginia. He is an avid proponent of the shooting sports and trains frequently in tactical shooting with rifle, pistol, and shotgun. Russ also trains Brazillian Jiu Jitsu with Big Brothers, under Scott Salb, a black belt under Leo Dalla. General fitness and health are important to Russ. He practices yoga several times each week, enjoys road cycling, and sharing the health benefits of clean eating and lifestyle with others. He is also a student of history, with particular emphasis on the early United States and the Constitution. He lives in northern Virginia with his wife and daughter.

Fitness isn’t fun, but it’s essential

By Russ Haynes I frequently encounter people in the shooting sports that carry every day for the purpose of protecting themselves, their loved ones, and if needed, total strangers. Some of these people I have met during classes, which they attend because they are serious enough about their decision to seek high quality training. But […]

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