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Drop the Soda, Grab your Walking Shoes

Obesity is a major issue in the United States, trucking has been one of the largest issues under that category. We are laughed at for education, appearance, and the biggest is our sizes. I’m not saying we all need to toothpicks, but there has to be something for that 5’6 400lbs individual struggling to climb […]

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Fitness isn’t fun, but it’s essential

By Russ Haynes I frequently encounter people in the shooting sports that carry every day for the purpose of protecting themselves, their loved ones, and if needed, total strangers. Some of these people I have met during classes, which they attend because they are serious enough about their decision to seek high quality training. But […]

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